Sleep Disorders & Healthy Sleep

Sleep Deprivation Symptoms

Sleep Deprivation Symptoms

Healthy sleep is important for proper health and function of our bodies. Recognizing sleep deprivation symptoms can be an early warning for us that we need to address the problem before we get into...

Allergies And Snoring

Allergies And Snoring

Allergies And Snoring I bet you weren’t aware that allergies could be causing your snoring, were you? The link between allergies and snoring is well established. Even though you may not be aware of...

Aromatherapy Can Help You Sleep

Aromatherapy Can Help You Sleep

Aromatherapy Can Help You Sleep Did you know that some people are using aromatherapy to help them fall asleep and wake up refreshed? Aromatherapy is fast becoming a natural alternative to over the counter...

Exercise Affects Sleep

Exercise Affects Sleep

Exercise Affects Sleep Did you know that exercise can have an effect on your sleep? Impacts on the quality of your sleep can come from how, when and where you exercise. Paying attention to...

hypersomnia

Hypersomnia

Hypersomnia refers to either excessive daytime sleepiness or spending too much time sleeping. But is it really possible to get too much sleep? Research suggests that it is possible to get too much sleep....

foods that keep you awake

Foods That Keep You Awake

Do you suffer from insomnia? Did you know that there are a number of foods that keep you awake? Yes, food and drink can have an effect on your sleep. Research is showing that...

sleep paralysis

Sleep Paralysis

What is sleep paralysis? Sleep paralysis is not necessarily a sleep disorder. Sleep paralysis is the inability to move or speak upon falling asleep or waking up. The condition is not harmful and usually...

causes of snoring

Obesity And Sleep Apnea

Connection Between Obesity and Sleep Apnea Of the 12 million Americans with sleep apnea, over half are overweight. Sleep apnea involves chronically shallow, irregular, or stopped breathing and periodic snoring during sleep. Sleep apnea...

essential oils for sleep

Essential Oils For Sleep

Essential Oils For Sleep One secret of aromatherapy is using essential oils for sleep. This natural solution can help those who need artificial sleep aids to fall asleep and get more restful sleep, naturally....

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