Monthly Archive: November 2018

sleep paralysis

Sleep Paralysis

What is sleep paralysis? Sleep paralysis is not necessarily a sleep disorder. Sleep paralysis is the inability to move or speak upon falling asleep or waking up. The condition is not harmful and usually...

causes of snoring

Obesity And Sleep Apnea

Connection Between Obesity and Sleep Apnea Of the 12 million Americans with sleep apnea, over half are overweight. Sleep apnea involves chronically shallow, irregular, or stopped breathing and periodic snoring during sleep. Sleep apnea...

essential oils for sleep

Essential Oils For Sleep

Essential Oils For Sleep One secret of aromatherapy is using essential oils for sleep. This natural solution can help those who need artificial sleep aids to fall asleep and get more restful sleep, naturally....

sleep basics

Sleep Basics

Sleep is essential for proper functioning of the mind and body. A person who is sleep deprived begins to see a reduction of cognitive functions and judgment becomes clouded. Further sleep deprivation starts to...



Insomnia is the inability to fall asleep or stay asleep. This lack of sleep can increase daytime fatigue and irritability. It can also result in lost work productivity and an increase in accidents at...

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