Monthly Archive: December 2018

Allergies And Snoring

Allergies And Snoring

Allergies And Snoring I bet you weren’t aware that allergies could be causing your snoring, were you? The link between allergies and snoring is well established. Even though you may not be aware of...

Aromatherapy Can Help You Sleep

Aromatherapy Can Help You Sleep

Aromatherapy Can Help You Sleep Did you know that some people are using aromatherapy to help them fall asleep and wake up refreshed? Aromatherapy is fast becoming a natural alternative to over the counter...

Exercise Affects Sleep

Exercise Affects Sleep

Exercise Affects Sleep Did you know that exercise can have an effect on your sleep? Impacts on the quality of your sleep can come from how, when and where you exercise. Paying attention to...

hypersomnia

Hypersomnia

Hypersomnia refers to either excessive daytime sleepiness or spending too much time sleeping. But is it really possible to get too much sleep? Research suggests that it is possible to get too much sleep....

foods that keep you awake

Foods That Keep You Awake

Do you suffer from insomnia? Did you know that there are a number of foods that keep you awake? Yes, food and drink can have an effect on your sleep. Research is showing that...

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