Monthly Archive: March 2019


Parasomnias-What are They?

You may have heard the term parasomnias but are not quite sure what they are. In this article, I’m going to look at what parasomnias are and look at some research into dealing with...

valerian root

Valerian Root For Insomnia

I discussed the causes of insomnia in a recent post. Insomnia is estimated to affect more than 60 million in the US every year. In the last post we looked a few natural solutions...

Editor Picks