Category: Healthy Sleep

valerian root

Valerian Root For Insomnia

I discussed the causes of insomnia in a recent post. Insomnia is estimated to affect more than 60 million in the US every year. In the last post we looked a few natural solutions...

Sleep Deprivation Symptoms

Sleep Deprivation Symptoms

Healthy sleep is important for proper health and function of our bodies. Recognizing sleep deprivation symptoms can be an early warning for us that we need to address the problem before we get into...

Allergies And Snoring

Allergies And Snoring

Allergies And Snoring I bet you weren’t aware that allergies could be causing your snoring, were you? The link between allergies and snoring is well established. Even though you may not be aware of...

Aromatherapy Can Help You Sleep

Aromatherapy Can Help You Sleep

Aromatherapy Can Help You Sleep Did you know that some people are using aromatherapy to help them fall asleep and wake up refreshed? Aromatherapy is fast becoming a natural alternative to over the counter...

Exercise Affects Sleep

Exercise Affects Sleep

Exercise Affects Sleep Did you know that exercise can have an effect on your sleep? Impacts on the quality of your sleep can come from how, when and where you exercise. Paying attention to...

foods that keep you awake

Foods That Keep You Awake

Do you suffer from insomnia? Did you know that there are a number of foods that keep you awake? Yes, food and drink can have an effect on your sleep. Research is showing that...

essential oils for sleep

Essential Oils For Sleep

Essential Oils For Sleep One secret of aromatherapy is using essential oils for sleep. This natural solution can help those who need artificial sleep aids to fall asleep and get more restful sleep, naturally....

sleep basics

Sleep Basics

Sleep is essential for proper functioning of the mind and body. A person who is sleep deprived begins to see a reduction of cognitive functions and judgment becomes clouded. Further sleep deprivation starts to...

sleeping tips

Thirteen Sleeping Tips

  Many people these days are looking for sleeping tips to help them sleep. Sleep is essential to ensure our health and well being. However thousands, if not millions, of people struggle with sleeplessness...

sleep and health

Sleep and Health

Most people aren’t aware of just how important good sleep hygiene is to good health in general. When you have poor sleep habits it can affect your overall health in a number of ways....

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