Category: Sleep Disorders

parasomnias

Parasomnias-What are They?

You may have heard the term parasomnias but are not quite sure what they are. In this article, I’m going to look at what parasomnias are and look at some research into dealing with...

insomnia causes

Insomnia Causes

You are lying awake staring at the clock again. You think to yourself how much you need to get to sleep. You are gripped in the clutches of insomnia. You don’t know what to...

hypersomnia

Hypersomnia

Hypersomnia refers to either excessive daytime sleepiness or spending too much time sleeping. But is it really possible to get too much sleep? Research suggests that it is possible to get too much sleep....

sleep paralysis

Sleep Paralysis

What is sleep paralysis? Sleep paralysis is not necessarily a sleep disorder. Sleep paralysis is the inability to move or speak upon falling asleep or waking up. The condition is not harmful and usually...

causes of snoring

Obesity And Sleep Apnea

Connection Between Obesity and Sleep Apnea Of the 12 million Americans with sleep apnea, over half are overweight. Sleep apnea involves chronically shallow, irregular, or stopped breathing and periodic snoring during sleep. Sleep apnea...

insomnia

Insomnia

Insomnia is the inability to fall asleep or stay asleep. This lack of sleep can increase daytime fatigue and irritability. It can also result in lost work productivity and an increase in accidents at...

melatonin sleep aids

Melatonin Sleep Aids

Melatonin sleep aids can help if you are suffering from mild insomnia. Technology has truly made the world smaller. Due to technological advances, we can now do business 365 days a year, anytime and...

circadian rhythm disorders

Circadian Rhythm Disorders

Circadian Rhythm Disorders (CRD) are disruptions in a person’s circadian rhythm. The circadian rhythm is a name given to the human body’s internal clock. This body clock regulates the 24-hour cycle of biological processes...

snoring home remedies

Snoring Home Remedies

There are some home remedies you can try to eliminate your snoring. Snoring home remedies may not cure your snoring, but if not you can see your doctor for treatment. So, while you’re waiting...

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