Sleep Disorders & Healthy Sleep

sleep basics

Sleep Basics

Sleep is essential for proper functioning of the mind and body. A person who is sleep deprived begins to see a reduction of cognitive functions and judgment becomes clouded. Further sleep deprivation starts to...

insomnia

Insomnia

Insomnia is the inability to fall asleep or stay asleep. This lack of sleep can increase daytime fatigue and irritability. It can also result in lost work productivity and an increase in accidents at...

sleeping tips

Thirteen Sleeping Tips

  Many people these days are looking for sleeping tips to help them sleep. Sleep is essential to ensure our health and well being. However thousands, if not millions, of people struggle with sleeplessness...

melatonin sleep aids

Melatonin Sleep Aids

Melatonin sleep aids can help if you are suffering from mild insomnia. Technology has truly made the world smaller. Due to technological advances, we can now do business 365 days a year, anytime and...

circadian rhythm disorders

Circadian Rhythm Disorders

Circadian Rhythm Disorders (CRD) are disruptions in a person’s circadian rhythm. The circadian rhythm is a name given to the human body’s internal clock. This body clock regulates the 24-hour cycle of biological processes...

sleep and health

Sleep and Health

Most people aren’t aware of just how important good sleep hygiene is to good health in general. When you have poor sleep habits it can affect your overall health in a number of ways....

snoring home remedies

Snoring Home Remedies

There are some home remedies you can try to eliminate your snoring. Snoring home remedies may not cure your snoring, but if not you can see your doctor for treatment. So, while you’re waiting...

causes of snoring

Causes of Snoring

The Different Contributors to Snoring / Causes of Snoring Snoring can be uncomfortable for both the snorer and those around them. Multiple factors contribute to your risk of developing snoring, and some of these...

Sleep study

Sleep Studies

My doctor says I need a sleep study. I don’t know what to expect. Let’s try and answer a few questions about what you can expect if you have to go to an overnight...

Symptoms and types of sleep apnea

Symptoms and Types of Sleep Apnea

Sleep apnea is characterized by periods where you stop breathing during sleep. These periods of apnea (apnea is defined as a cessation of breathing effort) can be short or prolonged. They may happen occasionally...

Editor Picks