Sleep Disorders & Healthy Sleep

obstructive sleep apnea treatment

Obstructive Sleep Apnea Treatment

What are the treatment options for obstructive sleep apnea? We are going to assume you’ve seen your physician and been referred to a sleep lab for sleep testing. Your sleep test was positive for...

sleep apnea

Do You have Sleep Apnea?

Do you have sleep apnea? Do you have any of these symptoms which could indicate sleep apnea? If so you’re not alone. Many people have undiagnosed sleep apnea. Snoring Snoring is usually the first...

insomnia strategies

Try These Strategies For Insomnia

If you suffer from insomnia it can be very frustrating. It may be helpful to try these strategies for insomnia. Some of these are simple strategies you may not have considered. They just may...

insomnia

Natural Treatments for Insomnia

Insomnia can be a very difficult and frustrating problem. It can have a significant impact on your health and well being. Many people believe that prescription medications or over-the-counter sleep aids are the only...

healthy sleep

Healthy Sleep Habits

Many of us have issues with healthy sleep habits. Medical professionals use the term sleep hygiene. Whatever you choose to call it, healthy sleep habits can contribute to better health and well being. The...

OSA

Diagnosing OSA

Diagnosing Obstructive Sleep Apnea Many people wonder just what testing they have to do for Obstructive Sleep Apnea. The answer is that the majority of people will need to have an overnight sleep study...

RLS

Treatments for RLS

Before we look at treatment options we should define RLS (Restless Legs Syndrome). RLS is characterized by uncomfortable feelings or pain, usually in the legs. The RLS sufferer usually has an uncontrollable urge to...

sleep disorders

Common Sleep Disorders

In the last few years, there have been many studies that find that common health issues may be caused by problems with sleep. You may find when you visit your doctor you are asked...

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