Tagged: insomnia

valerian root

Valerian Root For Insomnia

I discussed the causes of insomnia in a recent post. Insomnia is estimated to affect more than 60 million in the US every year. In the last post we looked a few natural solutions...

insomnia causes

Insomnia Causes

You are lying awake staring at the clock again. You think to yourself how much you need to get to sleep. You are gripped in the clutches of insomnia. You don’t know what to...

Exercise Affects Sleep

Exercise Affects Sleep

Exercise Affects Sleep Did you know that exercise can have an effect on your sleep? Impacts on the quality of your sleep can come from how, when and where you exercise. Paying attention to...

foods that keep you awake

Foods That Keep You Awake

Do you suffer from insomnia? Did you know that there are a number of foods that keep you awake? Yes, food and drink can have an effect on your sleep. Research is showing that...

sleep basics

Sleep Basics

Sleep is essential for proper functioning of the mind and body. A person who is sleep deprived begins to see a reduction of cognitive functions and judgment becomes clouded. Further sleep deprivation starts to...

insomnia

Insomnia

Insomnia is the inability to fall asleep or stay asleep. This lack of sleep can increase daytime fatigue and irritability. It can also result in lost work productivity and an increase in accidents at...

sleeping tips

Thirteen Sleeping Tips

  Many people these days are looking for sleeping tips to help them sleep. Sleep is essential to ensure our health and well being. However thousands, if not millions, of people struggle with sleeplessness...

melatonin sleep aids

Melatonin Sleep Aids

Melatonin sleep aids can help if you are suffering from mild insomnia. Technology has truly made the world smaller. Due to technological advances, we can now do business 365 days a year, anytime and...

sleep and health

Sleep and Health

Most people aren’t aware of just how important good sleep hygiene is to good health in general. When you have poor sleep habits it can affect your overall health in a number of ways....

insomnia strategies

Try These Strategies For Insomnia

If you suffer from insomnia it can be very frustrating. It may be helpful to try these strategies for insomnia. Some of these are simple strategies you may not have considered. They just may...

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