Tagged: sleep disorders

Exercise Affects Sleep

Exercise Affects Sleep

Exercise Affects Sleep Did you know that exercise can have an effect on your sleep? Impacts on the quality of your sleep can come from how, when and where you exercise. Paying attention to...

hypersomnia

Hypersomnia

Hypersomnia refers to either excessive daytime sleepiness or spending too much time sleeping. But is it really possible to get too much sleep? Research suggests that it is possible to get too much sleep....

causes of snoring

Obesity And Sleep Apnea

Connection Between Obesity and Sleep Apnea Of the 12 million Americans with sleep apnea, over half are overweight. Sleep apnea involves chronically shallow, irregular, or stopped breathing and periodic snoring during sleep. Sleep apnea...

insomnia

Insomnia

Insomnia is the inability to fall asleep or stay asleep. This lack of sleep can increase daytime fatigue and irritability. It can also result in lost work productivity and an increase in accidents at...

melatonin sleep aids

Melatonin Sleep Aids

Melatonin sleep aids can help if you are suffering from mild insomnia. Technology has truly made the world smaller. Due to technological advances, we can now do business 365 days a year, anytime and...

circadian rhythm disorders

Circadian Rhythm Disorders

Circadian Rhythm Disorders (CRD) are disruptions in a person’s circadian rhythm. The circadian rhythm is a name given to the human body’s internal clock. This body clock regulates the 24-hour cycle of biological processes...

snoring home remedies

Snoring Home Remedies

There are some home remedies you can try to eliminate your snoring. Snoring home remedies may not cure your snoring, but if not you can see your doctor for treatment. So, while you’re waiting...

Sleep study

Sleep Studies

My doctor says I need a sleep study. I don’t know what to expect. Let’s try and answer a few questions about what you can expect if you have to go to an overnight...

Symptoms and types of sleep apnea

Symptoms and Types of Sleep Apnea

Sleep apnea is characterized by periods where you stop breathing during sleep. These periods of apnea (apnea is defined as a cessation of breathing effort) can be short or prolonged. They may happen occasionally...

obstructive sleep apnea treatment

Obstructive Sleep Apnea Treatment

What are the treatment options for obstructive sleep apnea? We are going to assume you’ve seen your physician and been referred to a sleep lab for sleep testing. Your sleep test was positive for...

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