Tagged: sleep

valerian root

Valerian Root For Insomnia

I discussed the causes of insomnia in a recent post. Insomnia is estimated to affect more than 60 million in the US every year. In the last post we looked a few natural solutions...

Sleep Deprivation Symptoms

Sleep Deprivation Symptoms

Healthy sleep is important for proper health and function of our bodies. Recognizing sleep deprivation symptoms can be an early warning for us that we need to address the problem before we get into...

Exercise Affects Sleep

Exercise Affects Sleep

Exercise Affects Sleep Did you know that exercise can have an effect on your sleep? Impacts on the quality of your sleep can come from how, when and where you exercise. Paying attention to...

hypersomnia

Hypersomnia

Hypersomnia refers to either excessive daytime sleepiness or spending too much time sleeping. But is it really possible to get too much sleep? Research suggests that it is possible to get too much sleep....

foods that keep you awake

Foods That Keep You Awake

Do you suffer from insomnia? Did you know that there are a number of foods that keep you awake? Yes, food and drink can have an effect on your sleep. Research is showing that...

sleep paralysis

Sleep Paralysis

What is sleep paralysis? Sleep paralysis is not necessarily a sleep disorder. Sleep paralysis is the inability to move or speak upon falling asleep or waking up. The condition is not harmful and usually...

essential oils for sleep

Essential Oils For Sleep

Essential Oils For Sleep One secret of aromatherapy is using essential oils for sleep. This natural solution can help those who need artificial sleep aids to fall asleep and get more restful sleep, naturally....

sleep basics

Sleep Basics

Sleep is essential for proper functioning of the mind and body. A person who is sleep deprived begins to see a reduction of cognitive functions and judgment becomes clouded. Further sleep deprivation starts to...

insomnia

Insomnia

Insomnia is the inability to fall asleep or stay asleep. This lack of sleep can increase daytime fatigue and irritability. It can also result in lost work productivity and an increase in accidents at...

Editor Picks